Daily Food Journal Pocket Guide (Set of 3) carthook_MM you’ll engage with the material

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and embracing your highest Self

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Daily Food Journal Pocket Guide (Set of 3) carthook_MM you’ll engage with the materialDAILY FOOD JOURNAL POCKET GUIDE (SET OF 3) The Daily Food Journal Pocket Guide helps you eat more mindfully and focus on what really matters when it comes to healthy eating. Instead of counting calories, you'll focus on eating balanced meals and snacks, with a mix of fiber rich carbohydrates, healthy fats + proteins; eating plenty of whole foods, fruits + veggies; staying hydrated throughout the day; and finding joy and satisfaction in eating. Each