Yoga Nidra Made Easy feed-cl1-yogaru Discover the energizing and healing

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide

you'll find:

the heart of restorative practice

Standing on foam rollers will cause distortion over a period of time

5mm of natural tree rubber to cushion your spine and knees

Yoga Nidra Made Easy feed-cl1-yogaru Discover the energizing and healingDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore Tuli and Nirlipta Tuli draw on decades