The Art & Science of Meditation: How to Deepen and Personalize Your Practice Format:Paperback In no time

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The Art & Science of Meditation: How to Deepen and Personalize Your Practice Format:Paperback In no timeRefine and Inspire Your Meditation Practice Featuring hands on exercises to make your meditation more effective as well as science based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy to understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson