Notes From Your Therapist for him kitchen A large and striking forest

A large and striking forest bird with a brilliant red crest

Inspired by the durability of the humble fishing net

keep out of direct sunlight

these hooks are an instant storage saver

A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother

Notes From Your Therapist for him kitchen A large and striking forestAllyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist Instagram project, brings you bite size words of wisdom for everything from setting boundaries and navigating relationships to self care. cultivate emotional well being, recognize the struggle of being human, and offer a nurturing, compassionate perspective with these artful and beautifully photographed hand written insights.