Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands Shop discounted maces here

Shop discounted maces here

and recovery

in the office

IMPORTANT: Measure circumference of thigh  3" above the MIDDLE of  knee cap as this is highest recommended  position for the resistance band when doing lower body exercises

Gym Chalk CLICK HERE

Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands Shop discounted maces hereSafe and effective training that will let you confidently use kettlebells to get stronger. Training Goal: Learn how and why to introduce the Steel Mace into your training safely and consistently given your abilities, strength, and goals. "where do I start when it comes to Steel Mace training, and how can I start safely" Session Format Foundations First "Why Maces"; Exercise Selection; Weight selection, appropriate warm up & cool down. Essential