Sm-sh56 Speed Cleat Set (Pair) Multi Release W/o Nut size-hand while sliding it back will

while sliding it back will noticeably improve glide

Part Number: M00764

Each light has two steady modes and one flash mode

Wider edge-to-edge contact points offer more efficient power transfer and strategic pedal body design enhances mud shedding

2 is a shop-quality torque driver that limits torque applied to bolts and fasteners

Sm-sh56 Speed Cleat Set (Pair) Multi Release W/o Nut size-hand while sliding it back willReplacement cleats for all Shimano SPD clipless pedals, featuring an easy to unclip multi directional release. Ideal for casual or fitness riders looking for more clipless pedal confidence, these will allow you to clip out either on the outside or inside of the pedal. Lifting and twisting your heel can also release the pedal. Not recommended for performance off road and pavement riding, choose the SM SH51 cleat instead.