Dharana Darshan -mudras-&-chakras Toe seam hand linked for

Toe seam hand linked for seamless feel

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Dharana Darshan -mudras-&-chakras Toe seam hand linked forWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.