Yoga for Sports: a Journey Towards Health and Healing feed-cl2-eye-pillows-andamp--wraps Bedtime meditations to help anxious

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Yoga for Sports: a Journey Towards Health and Healing feed-cl2-eye-pillows-andamp--wraps Bedtime meditations to help anxiousAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries. Many competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life