Breathwork Guided by Biet feed-cl1-nitiraj and self-awareness

and self-awareness

The Tara Yoga Pocket Leggings come equipped with convenient side pockets

inspired by traditional western herbal medicine

Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months

inviting peace

Breathwork Guided by Biet feed-cl1-nitiraj and self-awarenessTake charge of your breath and your life with 30 techniques that both aid everyday hardships such as stress, difficulty sleeping and low energy and encourage you to explore further into your mind, emotions and memories. 30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By