tall meditation pillow teaching-cd Übersetzer: Heidi Ingeborg Köppl
Description
Übersetzer: Heidi Ingeborg Köppl
Gebundene Ausgabe: 177 Seiten
dem Autor und Journalisten Franz Alt macht der Dalai Lama deutlich
ISBN: 9783442222506
and 2cm high
tall meditation pillow teaching-cd Übersetzer: Heidi Ingeborg KöpplJust as we require a comfortable supportive mattress for a night of restful sleep, when we start meditating our body will cry out for a firm, comfortable, support for our ankles, knees, back, and shoulders. A carefully chosen meditation cushion serves as the very basis for the proper alignment of our physical posture, and allows our mind to gently rest in a meditative state, undistracted by discomfort, or that subtle yearning for our practice session
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