tall meditation pillow teaching-cd Übersetzer: Heidi Ingeborg Köppl

Übersetzer: Heidi Ingeborg Köppl

Gebundene Ausgabe: 177 Seiten

dem Autor und Journalisten Franz Alt macht der Dalai Lama deutlich

ISBN: 9783442222506

and 2cm high

tall meditation pillow teaching-cd Übersetzer: Heidi Ingeborg KöpplJust as we require a comfortable supportive mattress for a night of restful sleep, when we start meditating our body will cry out for a firm, comfortable, support for our ankles, knees, back, and shoulders. A carefully chosen meditation cushion serves as the very basis for the proper alignment of our physical posture, and allows our mind to gently rest in a meditative state, undistracted by discomfort, or that subtle yearning for our practice session