Hoist Mi5 Functional Trainer crossfit The versatile V4 press arm

The versatile V4 press arm also includes attachable strap handles to further increase your workout choices

Stride Length: 20" to 24"

this bar offers durability and versatility for triceps

Perimeter-weighted flywheel with dual-pad brake technology

Flywheel Weight: 23 lb

Hoist Mi5 Functional Trainer crossfit The versatile V4 press armThe HOIST Mi5 Functional Trainer is HOISTs most compact, space efficient functional trainer to date. With patented technology, the Mi5 features two cable arms with two planes of movement. A unique three point cable adjustment system allows for more than 1,000 cable adjustment variations. Both arms can move vertically through 22 different height adjustments. Additionally, each arm can move independently through 7 positions and 160 degrees accommodating