RumbleRoller Xtra Firm Superset - Compact foam roller This is everything you need

This is everything you need for effective Self-Myofascial Release (SMR)

These items can be used for in-house training

RUMBLEROLLER XTRA FIRM

The Beastie Bar contains two Beasties permanently mounted

its firm but flexible bumps work like the thumbs of a massage therapist to knead and stretch your muscles

RumbleRoller Xtra Firm Superset - Compact foam roller This is everything you needEVERYTHING YOU NEED This is everything you need for effective Self Myofascial Release (SMR). The RumbleRoller's flexible bumps work like the thumbs of a massage therapist to quickly relieve muscular pain and stiffness, the Beastie digs deeply into your most troublesome spots, the detachable base enables more advanced massage techniques, and the DVD provides over 3 hours of expert level instruction (broken down into easy to follow 10 minute segments).