TITLE Boxing Powerquad Resistance System Water Heavy Bags 8 Hex-Head Lag Screws –

8 Hex-Head Lag Screws – 4 3/4” x 3/8”

Easily sets for 2 or 3 minute workout periods

Extra wide wraparound wrist strap with hook-and-loop closure keeps gloves snug and firm during action

Stylish three-quarters lace-up security with raised accents for professional looks and results

Extra wide to accommodate every athlete and trainer from youth to super heavyweight

TITLE Boxing Powerquad Resistance System Water Heavy Bags 8 Hex-Head Lag Screws –Now there is a resistance system that lets you shadow box, run in place, do high kicks, practice moving forward and all types of resistance exercises to improve technique and help build power. Durable, wraparound bands create a total body workout for almost any user. You can control the resistance by how far you distance yourself. Equipped with four cords, two foam handles and two adjustable ankle straps easily attached to any wall or anchor point