Body Solid BSTCB Cannonball Grips One Left Center weight horn

Center weight horn

and Shoulder conditioning

the Squat is 'The King of Exercises'

Hip Flexor or Glute / Buttock muscles

The Leg Press/ Calf Press Station operates on its own separate weight stack

Body Solid BSTCB Cannonball Grips One Left Center weight hornGrip strength is often overlooked in strength training, but it is a critical aspect to increase performance of athletes and fitness enthusiasts. Body Solid's new upgraded BSTCB Cannonball Grips provide several ways to increase grip strength. Attach them to a pull up bar and you can perform pull ups and chin ups focusing on grip strength. Users can also link them to dumbbells or barbells and perform lifts and other exercises again focusing on grip