OPERATION ELITE : RUCK + RUN PROGRAM YGroup_motto or Whey Protein

or Whey Protein

Formulated for adults and free from artificial additives

and uphill battle

Rest time between exercises will be 2-3 minutes MAX

Training with a plate carrier is undeniably one of the best ways to train for a profession that requires you to either wear a plate carrier while on duty or in any profession that you may be required to carry your teammate to safety

OPERATION ELITE : RUCK + RUN PROGRAM YGroup_motto or Whey ProteinYou have a baseline of solid strength built up. That is great. What is not great is that you are only one dimensional at this point and running whether it is with weight or without, is a struggle for you. Within the next 6 weeks, we will be fixing that. If you commit to this program and you give it absolutely everything you fucking have on every distance run, sprint and ruck. You will be amazed with what your body can handle. Running is a mental game,