Squat Wedges the exercise is great for

the exercise is great for knee injury prevention

When treating very stiff muscles

aches and a lot of tension

Take your hamstring strength to the next level with the Nordic Curl

to exert just enough force there

Squat Wedges the exercise is great forDo you also have a love hate relationship with squats? Do you find it difficult to maintain good posture and alignment? Or do you simply want to get beastly strong in the deep position of a squat? Then it's time to try squat wedges! Squat wedges are small, tilted wedges that you place under your heels during a squat. In doing so, they raise your heels, allowing you to maintain a more upright posture. Especially if you have limited ankle mobility, this