Puffed Fox Nuts (Unroasted Makhana), 100g instant korean food They can also be added

They can also be added to desserts

It also works wonderfully as a dip or spread for snacks

much of its calorie comes from fats

Ishimaru Sanuki Japanese Wheat Udon Noodles

aromatic and warm

Puffed Fox Nuts (Unroasted Makhana), 100g instant korean food They can also be addedAccording to Ayurveda, lotus seeds have astringent properties that have specific benefits to the kidneys, helping to restore vital energy within the body. The seeds can be eaten raw, roasted, or ground and boiled into a syrup or paste. The most common use of the seed is in the form of lotus seed paste, which is used extensively in Chinese pastries as well as in Japanese desserts. Dried lotus seeds may be soaked in water overnight prior to use. They