Your 12 Week Guide to the Gym Product Type:Book and planning makes the perfect

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Your 12 Week Guide to the Gym Product Type:Book and planning makes the perfectYour 12 week Guide to the Gym offers an achievable step by step guide to help get an unfit person to a definable goal a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual