Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book Los Angeles Times Book Prize for Current Interest and makes for great father-son

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070 Product dimensions: 5

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book Los Angeles Times Book Prize for Current Interest and makes for great father-sonISBN 13: 9781623367398 Publisher: Harmony Rodale Publication date: 03 15 2016 Pages: 288 Sales rank: 100,958 Product dimensions: 6. 20(w) x 9. 10(h) x 1. 20(d) Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world renowned health expert and host of the top rated podcast The Model Health Show. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat