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The Complete Guide to Strength Training Methods Christian Art they consented to a rareISBN 13: 9781718216693 Publisher: Human Kinetics Publishers Publication date: 04 03 2023 Edition description: First Edition Pages: 344 Sales rank: 194,435 Product dimensions: 8. 10(w) x 9. 40(h) x 0. 90(d) Finally, the strength training book youve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular